Wellness Resources

You Are Enough: A Lesson I Learned From My Father To Help You During a Pending Legal Case or When You Are Experiencing Stress

I am enough. These three words hold immense power, especially for those dealing with the stress and uncertainty of having […]

On the night before Halloween years ago, I realized I’d forgotten to buy pumpkins for my kids to carve. I

Facing a pending criminal case or other stressful situations can feel overwhelming. These circumstances can trigger emotional responses like fear,

In my professional life as a criminal defense attorney for more than fifteen years, I experience stress, and I also